Coaching and Pricings
Can IFS coaching help with my drinking?
Yes! IFS helps by:
Understanding different sides of yourself: Recognizing the different aspects within you that play a role in why you might drink alcohol.
Creating bonds: Building a caring connection with each of these aspects instead of trying to push them away.
Dealing with deeper problems: Figuring out and addressing the root causes linked to dependence so you don't rely on alcohol as much.
Taking charge of yourself: Making your inner self stronger so you can make better choices and handle your emotions well.
Bringing conflicting sides together: Promoting inner peace and reducing the internal stress that might lead to drinking.
Encouraging personal growth: Helping you grow, become more aware of yourself, and manage your emotions better.
What is IFS?
I’m so glad you asked! Here is a brief overview:
We are more than one thing.
IFS recognizes that we are made up of many different parts.
Each part has its own personality and agenda.
This is true for every single one of us.
The Self in IFS.
The Self is the undamaged, pure essence of every human.
It is characterized by the 8 Cs: Calm, Clear, Curious, Compassionate, Courageous, Confident, Creative, and Connected.
The Self is like the Sun. It may be obscured, but it is always there.
IFS aims to uncover that Self and let it lead the way.
Our Parts and Their Roles
1. Exiles
Often, younger parts are stuck in the past.
From prior traumas, they hold burdens of worth, shame, love.
They are banished within our system because of their deep pain.
2. Managers
They are preemptive in managing our day-to-day lives.
They control our internal and external world for the system’s safety.
Can appear critical, berating, hypervigilant, unyielding.
3. Firefighters
Reactive, dramatic and impulsive.
Concerned only with the present moment.
Certifications:
Certified This Naked Mind Coach
Full-time Staff Coach for This Naked Mind
IFS Institute: Coaching for Self-leadership Training
IFS Integrative Somatic Parts Work Training
IFSCA Stepping Stones Program
IFSCA Support Staff
All Coaching Packages Include the Following Features:
Free 30-minute Exploratory Call
We will discuss any questions you have about coaching.
We will talk about where you are currently.
We will discuss where you want to be and how we will get you there.
Weekly 1:1 Coaching Session
Each week, you and I will have an hour-long coaching session via Zoom.
This is your time, and you have my undivided attention.
We will discuss your insights, wins, and stumbles.
We will build upon those as you progress toward your goals.
Content Library
As a 1:1 client, you get lifetime access to my content library.
In it is an ever-growing vault of presentations, meditations, PDFs, and tactics.
It is designed to give you the tools necessary to help you in your specific journey.
Email and Voxer Access.
You have email and Voxer access to me between sessions during office hours.
This allows you to get coaching outside of our scheduled sessions.
Fully Customizable Meeting Schedule
You will be able to schedule the times that work for you.
You have access to cancel and reschedule at your convenience.
4-Sessions of 1:1 Coaching
Four sessions are a great starting point to see what IFS coaching can do for you.
We will get curious about and explore the parts that need your attention the most.
This judgment-free space is designed to build your relationship with these parts.
We will uncover the tools of curiosity, non-judgment, and self-compassion.
$770
8-Sessions of 1:1 Coaching
Eight sessions allow us to map out your inner terrain and access the Self.
We will create the space for opposing parts to be heard and understood.
We will deepen your relationship to your parts.
$1440
12-Sessions of 1:1 Coaching
It’s common to want more guidance when getting to know our parts.
This offering is for those who want to take their journey further.
For those committed to understanding their parts and becoming Self-led.